300hr Yoga Teacher Training
Whether you're a certified teacher seeking your 300-hour credential, or a devoted practitioner wanting to expand your understanding—these modules are designed to meet you where you are.
Each module stands on its own and can be taken in any order, allowing you to move through the training at a pace that aligns with your life. There’s no rush, no pressure—only the unfolding of your path, in its own perfect rhythm.
This is not just about certification—it’s a return to depth. To tradition.
To the quiet revolution of the soul.
Choose the modules that speak to your heart. Study what draws you closer.
These offerings are open to any earnest student with a sincere desire to learn, grow, and remember.
Step into the journey one module at a time—and let the transformation take root.
Raja yoga- Subtle Body
✦ Raja Yoga: The Path of Mastery
Inner Stillness and Subtle Power
20-Hour Advanced Module | 3-Day In-Person Retreat + Online Integration
Part of the 300-Hour Teacher Training
Raja Yoga is the royal path—the yoga of meditation, inner focus, and mastery over the mind. It is the still center of the tradition, where practice turns inward and presence becomes power.
This 20-hour module blends an immersive 3-day in-person retreat with online content to support integration and self-practice.
During our time together, we’ll move slowly and intentionally through:
Advanced Pranayama & Meditation Techniques
Learn subtle breathwork and stillness practices to anchor the mind and refine energy.
Bandhas, Kriyas & Subtle Energetics
Explore internal locks, cleansing techniques, and the sacred map of the subtle body.
The Mind & Its Fluctuations
Begin to recognize, understand, and lovingly witness mental patterns as part of the path.
Koshas, Chakras, Nadis & the Inner Landscape
Dive into the energetic anatomy of yoga through embodied study and personal insight.
Teaching from the Subtle
Practice how to hold space for breathwork, meditation, and energetic awareness with skill, reverence, and responsibility.
This module is for those ready to deepen into the quiet power of inner work—where the outer forms of yoga dissolve, and the essence of practice remains.
Jnana Yoga
Module 2: Jnana Yoga
The Path of Wisdom – Seeing Through Illusion
Jnana is the razor’s edge—the path of self-inquiry, discernment, and truth. In this module, we deepen our intellectual and philosophical understanding of yoga as a map toward inner freedom. We explore:
The Upanishads, Bhagavad Gita, and foundational yogic texts
Non-dualism, Advaita Vedanta, and the question: Who am I?
The role of the witness: cultivating viveka (discernment)
Ego, illusion (maya), and freedom from suffering
Teaching from philosophy without dogma
Silence and contemplation as daily practice
This is where wisdom meets humility—and knowledge becomes knowing.
Karma Yoga
Module 4: Karma Yoga
The Path of Action – Service as Liberation
Karma Yoga is the yoga of sacred action—offering our efforts without attachment to outcome. This final module grounds all previous learning into purposeful movement in the world. We explore:
Selfless service (seva) and yoga in action
Dharma, responsibility, and right livelihood
Ethics, integrity, and leadership in the seat of the teacher
Trauma-informed teaching and inclusive, accessible practices
Integrating yoga into community, activism, and daily life
Capstone projects: embodying your offering
This is where yoga leaves the mat—and enters the world as service.
Bhakti Yoga
A Path to the Heart of Devotion in South India
In this 50-hour module, we travel not just to a place—but into the soul of Bhakti Yoga, the path of love, surrender, and remembrance.
Rooted in the sacred lands of South India, this immersion invites you to experience Bhakti not as an idea, but as a living force—expressed through story, song, ritual, and personal connection to the Divine.
Dates: March 1-9th 2026
Location: Kerala, India
Includes accommodation, meals, and all practices
All levels of experience welcome
Join Khristine and Susannah in the heartland of devotion.
This 9-day immersion in Kerala, India is more than a training—it’s a return.
A return to the heart, to the roots of practice, and to the living presence of Bhakti Yoga—the yoga of love, longing, and surrender.
You Will Explore:
The roots and philosophy of Bhakti Yoga through sacred texts like the Bhagavad Gita, Ramayana, and devotional poetry
Core practices of Bhakti: mantra, kirtan, puja (ritual), storytelling, and devotional art
The cultural and spiritual context of Bhakti as it lives and breathes in temples, chants, and daily life in South India
The power of voice, sound, and intention in personal and group practice
What You’ll Receive:
A direct experience of Bhakti’s richness through live kirtan, temple visits, and guided rituals
Tools to cultivate your own personal sadhana—a devotional practice rooted in authenticity and reverence
Guidance on how to weave Bhakti into your teaching through music, mantra, storytelling, and sacred presence
This Module Is For:
Teachers, seekers, and practitioners who feel the quiet call of devotion—and wish to build a personal, embodied relationship with the Divine.
Whether or not you “teach,” this is for those who long to feel more—more reverence, more connection, more meaning.
Ashtanga Vinyasa
A Deep Dive into Traditional Practice, Teaching, and Embodied Wisdom
This training is a comprehensive exploration of the Ashtanga Vinyasa method, rooted in tradition and adapted with a modern, functional approach. Designed for dedicated practitioners, aspiring teachers, or current instructors seeking refinement, the program offers a full immersion into the Primary Series, with emphasis on teaching methodology, adjustments, functional anatomy, and the Mysore-style approach.
But beyond the technical and physical, this training honors the practice as a daily sadhana—a pathway for personal insight and deep inner work. The Ashtanga method is a living embodiment of the eight limbs of yoga (Ashtanga), woven into the breath, movement, and stillness of each moment on the mat.
Through consistent practice, we begin to see clearly our samskaras—the habitual patterns of body and mind. The discipline, repetition, and presence required in this method serve as a mirror, revealing where we hold tension, where we avoid effort, and where we can grow. It is here that transformation begins—not just in how we move, but in how we live.