Teachers
Caroline Smith
Caroline began her yoga practice in 2012 when a childhood friend brought her to a lavender-infused slow Vinyasa flow. An avid mover since her childhood (like so many of us!), she was enchanted to find a place to move creatively & intuitively as a young teenager. Caroline went on to complete her 200 Hour RYT in Boulder, Colorado in Spring 2016. From there, she taught back porch classes at her childhood home before expanding into studio & retreat teaching. During the Summer of 2018, Caroline immersed herself in her Yin practice through a RYT program with Yin Culture in Canggu, Bali. The teachings of Sarah Powers & her lineage were handed down to her by way of Nik Robson & Aimee Stevens, with the Prana Vayus (Winds of the body) woven in throughout.
Throughout the first half of her twenties, she worked & studied with Heather Briann of Altar Movement Studio on San Juan Island in Washington state.
Seeking a bit more expansion & play, Caroline now lives on the Central Coast & is glad to call Los Osos home. Her teachings weave natural breath with a subtle sense of connection to land, human & beyond kin, the turning tides & seasons, & the practice as a whole. In her Yin classes, you’ll be encouraged to meet stillness like an old, dear friend & let it hold you amidst silence & gentle sensing of self & all your layers. In her Vinyasa/Flow classes, creative movement as your body asks & a general sense of open curiosity for your practice & self are welcome.
Hannah Goldstein
Hannah is honored to be a student and teacher under the lineages of Raja Yoga, Qoya, & various Traditional Earth Medicine practices. Her journey with the yogic path and path of herbalism began in her early teens and have been the two major pillars that have assisted her in becoming the impeccable space holder and teacher that she is today. In the past five years she has found passion in teaching somatic embodied movement, restorative asana classes, and seasonal living workshops. She has found that through these more subtle and yin infused journeys that deep nourishment takes place and really assists people in fully being in their bodies with an active heart and mind coherence. You may also know Hannah as the heart and hands behind Wild Trek Wellness which is her container where she’s been sharing seasonal wellness educational classes and regional small batch remedies since 2019. Join Hannah’s cyclical and seasonal classes at 9th Limb Yoga for journeys into your hearts and bodies that will leave you more relaxed, in tune with yourself and the natural world, and connected to the magnificence of your own being.
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