200 Hour Yoga Teacher Training

This is not just a training. It’s a remembrance.

This 200-hour Yoga Teacher Training is for those who are ready to go beyond the surface—to sit at the feet of tradition, to bow to the teachings, and to commit to a path that changes how you see yourself, your practice, and the world.

Here, we return to the roots of yoga.

We move slowly, intentionally. Through repetition, we embody what we learn—not just intellectually, but energetically. Through devotion, we open the heart and allow the teachings to live through us. And through context, we honor the sacred texts, lineages, and philosophies that hold the depth and wisdom of this path.

This training blends the structure of classical yoga with the softness of Bhakti—infusing mantra, mudra, meditation, storytelling, and self-inquiry alongside asana, alignment, and anatomy.

You’ll leave this training not only prepared to teach—but transformed by what you’ve received.

MODULE 1

Raja yoga - Subtle Body

Friday, October 17, 2025 3:00 PM
Sunday, October 19, 2025 12:00 PM

Inner Stillness and Subtle Power
20-Hour Advanced Module | 3-Day In-Person Retreat + Online Integration

  • Raja Yoga is the royal path—the yoga of meditation, inner focus, and mastery over the mind. It is the still center of the tradition, where practice turns inward and presence becomes power.

    This 20-hour module blends an immersive 3-day in-person retreat with online content to support integration and self-practice.

    During our time together, we’ll move slowly and intentionally through:

    Advanced Pranayama & Meditation Techniques
    Learn subtle breathwork and stillness practices to anchor the mind and refine energy.

    Bandhas, Kriyas & Subtle Energetics
    Explore internal locks, cleansing techniques, and the sacred map of the subtle body.

    The Mind & Its Fluctuations
    Begin to recognize, understand, and lovingly witness mental patterns as part of the path.

    Koshas, Chakras, Nadis & the Inner Landscape
    Dive into the energetic anatomy of yoga through embodied study and personal insight.

    Teaching from the Subtle
    Practice how to hold space for breathwork, meditation, and energetic awareness with skill, reverence, and responsibility.

    This module is for those ready to deepen into the quiet power of inner work—where the outer forms of yoga dissolve, and the essence of practice remains.

MODULE 2

Jnana Yoga

Friday, January 2, 2026
4:30 PM – 5:30 PM

  • Jnana is the razor’s edge—the path of self-inquiry, discernment, and truth. In this module, we deepen our intellectual and philosophical understanding of yoga as a map toward inner freedom. We explore:

    • The Upanishads, Bhagavad Gita, and foundational yogic texts

    • Non-dualism, Advaita Vedanta, and the question: Who am I?

    • The role of the witness: cultivating viveka (discernment)

    • Ego, illusion (maya), and freedom from suffering

    • Teaching from philosophy without dogma

    • Silence and contemplation as daily practice

    This is where wisdom meets humility—and knowledge becomes knowing.

MODULE 3

Karma Yoga

Sunday, January 4, 2026
4:30 PM – 5:30 PM

  • Karma Yoga is the yoga of sacred action—offering our efforts without attachment to outcome. This final module grounds all previous learning into purposeful movement in the world. We explore:

    • Selfless service (seva) and yoga in action

    • Dharma, responsibility, and right livelihood

    • Ethics, integrity, and leadership in the seat of the teacher

    • Trauma-informed teaching and inclusive, accessible practices

    • Integrating yoga into community, activism, and daily life

    • Capstone projects: embodying your offering

    This is where yoga leaves the mat—and enters the world as service.

MODULE 4

Bhakti Yoga

Sunday, March 1, 2026
Monday, March 9, 2026

Join Khristine and Susannah in the heartland of devotion.
50-Hour Module | 9-Day In-Person Immersion | Kerala, India

  • In this 50-hour module, we travel not just to a place—but into the soul of Bhakti Yoga, the path of love, surrender, and remembrance.

    Rooted in the sacred lands of South India, this immersion invites you to experience Bhakti not as an idea, but as a living force—expressed through story, song, ritual, and personal connection to the Divine.

    Dates: March 1-9th 2026
    Location: Kerala, India

    Includes accommodation, meals, and all practices
    All levels of experience welcome

    This 9-day immersion in Kerala, India is more than a training—it’s a return.
    A return to the heart, to the roots of practice, and to the living presence of Bhakti Yoga—the yoga of love, longing, and surrender.

    You Will Explore:

    • The roots and philosophy of Bhakti Yoga through sacred texts like the Bhagavad Gita, Ramayana, and devotional poetry

    • Core practices of Bhakti: mantra, kirtan, puja (ritual), storytelling, and devotional art

    • The cultural and spiritual context of Bhakti as it lives and breathes in temples, chants, and daily life in South India

    • The power of voice, sound, and intention in personal and group practice

    What You’ll Receive:

    • A direct experience of Bhakti’s richness through live kirtan, temple visits, and guided rituals

    • Tools to cultivate your own personal sadhana—a devotional practice rooted in authenticity and reverence

    • Guidance on how to weave Bhakti into your teaching through music, mantra, storytelling, and sacred presence

    This Module Is For:

    Teachers, seekers, and practitioners who feel the quiet call of devotion—and wish to build a personal, embodied relationship with the Divine. Whether or not you “teach,” this is for those who long to feel more—more reverence, more connection, more meaning.

MODULE 5

Ashtanga Vinyasa

Friday, April 17, 2026
Sunday, April 26, 2026

  • This training is a comprehensive exploration of the Ashtanga Vinyasa method, rooted in tradition and adapted with a modern, functional approach. Designed for dedicated practitioners, aspiring teachers, or current instructors seeking refinement, the program offers a full immersion into the Primary Series, with emphasis on teaching methodology, adjustments, functional anatomy, and the Mysore-style approach.

    But beyond the technical and physical, this training honors the practice as a daily sadhana—a pathway for personal insight and deep inner work. The Ashtanga method is a living embodiment of the eight limbs of yoga (Ashtanga), woven into the breath, movement, and stillness of each moment on the mat.

    Through consistent practice, we begin to see clearly our samskaras—the habitual patterns of body and mind. The discipline, repetition, and presence required in this method serve as a mirror, revealing where we hold tension, where we avoid effort, and where we can grow. It is here that transformation begins—not just in how we move, but in how we live.