A Deep Dive into Traditional Practice, Teaching, and Embodied Wisdom

This training is a comprehensive exploration of the Ashtanga Vinyasa method, rooted in tradition and adapted with a modern, functional approach. Designed for dedicated practitioners, aspiring teachers, or current instructors seeking refinement, the program offers a full immersion into the Primary Series, with emphasis on teaching methodology, adjustments, functional anatomy, and the Mysore-style approach.

But beyond the technical and physical, this training honors the practice as a daily sadhana—a pathway for personal insight and deep inner work. The Ashtanga method is a living embodiment of the eight limbs of yoga (Ashtanga), woven into the breath, movement, and stillness of each moment on the mat.

Through consistent practice, we begin to see clearly our samskaras—the habitual patterns of body and mind. The discipline, repetition, and presence required in this method serve as a mirror, revealing where we hold tension, where we avoid effort, and where we can grow. It is here that transformation begins—not just in how we move, but in how we live.