Ashtanga & Stillness: A Two-Hour Journey
Join us for a balanced and transformative workshop that bridges dynamic movement and deep rest. We’ll begin with a Led Primary Series — a foundational sequence from the Ashtanga tradition that builds strength, focus, and breath-body connection. After cultivating inner heat and clarity through this steady flow, we’ll transition into Yoga Nidra, a guided meditative rest known as yogic sleep. This practice invites deep nervous system repair, integration, and subtle awareness.

Come as you are — leave grounded, spacious, and aligned.