Join Ana-Mari for an experiential exploration honoring the contributions of T.Krishnamachariya, B.K.S. Iyengar, Geeta Iyengar, and Prashant Iyengar to the practice and teaching of Yoga today. Over the course of 12 weeks, we will delve into the 8 limbs of practice and how they may help us to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining access to vitality, clarity, and calm. Learn how the practice of ethical conduct, social consciousness, asana (postures) and pranayama (access to life force), and different stages of meditative awareness and absorption are part of an integrated system of practice designed to support a healing response in us all. Enjoy co-creating a community of learning, friendship, and care through simple embodied practice!

All levels of students-including beginners are welcome!