I was remembering my journey of practice and teaching and I have been so blessed to have had mentorship in my life.

It gave me an opportunity to ask questions, get insight into yoga philosophy, learn hands on adjustments etc. I feel like this is a big piece missing in the yoga world. If you are wanting to deepen your practice or get support as a teacher, then join this small group offering. I’m so excited to share and support.

My Goal for this program is to support, explore and guide. This will be a 4 week program about balance, integration and purpose. We will meet as a group on Saturdays from 9-1 pm and cover these topics :

• Creating a consistent home practice (sadhana)

• Yoga Philosophy and how to incorporate it into your life, practice and teaching

• Finding your voice/purpose

• Mantra/Chanting- Yoga sequencing

• Harm reduction/inclusivity

You’ll also get:

• 45 min 1×1 with me every week

• Homework and reading assignments

• Access to my weekly classes as well