Join Lara J. Day for a unique exploration of the Five Elements through movement, energy cultivation, and somatic release. We will begin with a Five Element Qigong practice, using specific movements to activate and empower Wood, Fire, Earth, Metal, and Water while exploring their correspondences within the body, emotions, spirit, and the natural world.

From there, participants will be guided into a restorative tremoring practice, discovering the body's innate ability to release tension, stagnation, and energetic obstruction through the natural neurogenic tremor mechanism. As we revisit each element and its associated organ systems, emotions, and themes, we invite the body to unwind stored patterns and restore greater flow, balance, and vitality.

No prior experience is necessary.

Bio

Lara J. Day is the creator of Neurogenic Qigong®, an innovative practice that bridges the wisdom of qigong and Chinese medicine with the body's natural neurogenic tremor response. Drawing from over three decades of experience in movement, healing arts, and embodiment practices, Lara guides students in exploring the profound connection between energy, nervous system regulation, and the body's innate capacity for healing.

Her work integrates Five Element theory, qigong, somatic awareness, and tremor-based release practices to help individuals restore vitality, resilience, and authentic connection to themselves. Known for her intuitive, grounded, and transformative teaching style, Lara has supported thousands of students in discovering greater freedom, flow, and trust in their body's natural intelligence.

Lara is also the author of the 13 Sacred Nights Oracle: A Yearly Solstice Tradition as well as a speaker, teacher, and healing arts practitioner. She is devoted to helping others cultivate greater embodied well-being and a deeper alignment with the wisdom of nature and the rhythms of the seasons.