Join Full Spectrum Doula, Student Midwife, & Vinyasa/Yin Yoga Teacher, Caroline, for an hour & a half of intentional, nourishing movement, stillness, & mindfulness. We’ll discuss the physiological changes occurring through the various layers & systems within as you journey through the perinatal chapter, and explore pathways to regulate through experiences of discomfort, expansion, & birth into postpartum. Herbal tea provided. Partners are welcome to join to move, breathe, & be with you throughout our time together, and to foster deepening connection as you journey towards welcoming your little one. No prior yoga experience necessary.