HIGH IN THE HIMALAYAS

What is it like to study yoga in the Himalayas?

Join Michaela Goorahoo for stories, wisdom, and practices inspired by her recent journey through India and studies at Sattva Yoga Academy.

Discover how the ancient technologies of breath, mantra, meditation, and Kriya Yoga continue to support vitality, clarity, connection, and inner transformation in modern life.

The afternoon begins with stories, teachings, and an open Q+A, followed by an Integrative Himalayan Kriya Yoga practice where participants can directly experience these timeless teachings for themselves.

All levels welcome.