Join us for a powerful and heartful experience in our Yoga Mala workshop — a sacred ritual of 108 sun salutations, offered not as a test of endurance, but as a moving meditation designed to awaken, refresh, and reconnect.

Rooted in tradition, the number 108 is considered sacred and auspicious in many spiritual lineages — symbolizing wholeness, unity, and the connection between the macrocosm and microcosm. This Mala will honor that lineage through intentional movement, mindful breath, and energetic alignment.

We’ll begin by setting a personal intention — a guiding light for your journey through the mala. From there, we’ll move with purpose and presence, flowing in harmony with the rhythm of the four cardinal directions — North, South, East, and West — to create a circular, grounding experience that honors the elements and the natural cycles within and around us.

Whether you’re a devoted lover of sun salutations or someone who has never imagined doing 108 of them, this workshop is designed for all levels. With shoulder-friendly, biomechanically sound sequencing, you'll learn how to move in ways that support your structure, deepen your awareness, and allow you to push past perceived barriers — physically, mentally, and energetically. Resting opportunities will be woven throughout, giving space for reflection, integration, and ease.

This is more than a practice. It’s a ceremony of presence, a way to embody your intention, rise to a challenge, and emerge feeling invigorated, clear, and empowered.

Come as you are. Leave with a renewed sense of connection — to your breath, your body, and the quiet strength within.