This two-hour workshop offers a simple, grounding practice focused on nourishment and balance. We’ll move through gentle, spinal-based asana, supported by pranayama and meditation to calm the nervous system and restore ease in the body and mind.

The practice is accessible and slow, emphasizing breath, mindful movement, and inner awareness.

Bhava Das started piercing in 1997 and through the act of getting pierced and piercing he got interested in meditation. In 2000 he opened Inr.Energy Body Piercing in partnership with Eddy Castro , shortly there after just down the street from the shop he found The Shiva Center for Yoga & Ayurveda this is where he met his guru Kali Ma . Bhava lived with his guru and community for 7 years practicing asana, pranayama, meditation and teaching.

Bhavas classes are a mellow spinal based Hatha practice , with techniques of pranayama and meditation. Bhava is now a tattooer and co-owner of 9th limb Yoga Shala with his wife Khristine